Healthy Bites Guide For Working Women:

So As Summer approaches Long Day Works without much Break elopes in. Looking Up for some snacky bites in the middle of the work is just a usual need during that work to keep you going and also lift up your work mood. Addiemall Divas suggests some healthy bites that could be acquired during your heavy work shifts but also be made sure that your weight doesn’t suffer as a backburner due to that. To start with…..,

Popcorn: Yes, popcorn! With only 4% fat, it’s a great way to ease those midnight cravings without piling on the pounds. They  come up in covers with easy microwavable options.Could be prepared within 2 or 3 minutes.

Dark Chocolate: With a much lower sugar content (20% in 80% cocoa chocolates) and fat content, you have little to worry About. Just remember to go easy on them though.
Citrus fruits: Nothing like a citrus fruit to put the zest back in your work! An orange, sweet lime, pink grapefruit or pomelo should do you just fine.

Indian Chat:  Indian chats with Bhel and Sev not only provides as a scrumptious snack but also prevents you from putting on the extra pounds since Its completely fat free.

Yogurt: Try your hand at a DIY frozen yogurt. Add some chopped fruit (peaches or mango would be perfect) and a light drizzle of your favourite fruity sauce to a cup of yogurt and voila! A calcium-rich midnight snack.

Muesli,Oats:  mixed with milk and sugar could not only be used during breakfast time but at break during work hours as a crunchy snack. It comes packed with different sides and flavors which can be grabbed in normal departmental stores

Flavoured nuts: We say, give the traditional dried fruit snack a more fun twist. Honey roasted almonds, spiced-flavoured cashews or cinnamon-flavoured pecans are definitely a more exciting 2 AM snack. Of course, you shouldn’t make a meal of these.

Granola: A good quality granola mix or granola bar can be a great mid afternoon snack/dessert. Packed with plenty of fibre and just the right amount of sugar, keep these handy when staying when working late.

And finish each of these with some drink you can try out some good fresh fruit juices or hot  chocolate.

So Ladies Don’t hesitate to unwind  and enjoy your work breaks since there are a variety of healthy snack options to look up to.

HEALTH RESOLUTIONS FOR WORK:

Hi Ladies, Wishing You all a Happy and Joyful New Year 2014  from Addiemall

few health resolves to your list.

After all we all are blessed to be having a healthy mind and body in the middle of our hectic lifestyles.

 Vitally Ergonomics. The height of your desk and chair at work should be designed keeping ergonomic principles in mind, to avoid back and neck pains.

Note:Ergonomics is the study of designing equipment and devices that fit the human body, its movements and its cognitive abilities. It focuses on the ‘fit’ between people and their technological environment.

 Keep walking. Sitting in front of the computer for hours on end is hazardous for health. It’s bad for your posture, bad for your blood circulation, bad for your eyes and in general bad all the way. Combat this by making it a point to get up off your desk once every hour and going for a short stroll around the office.

 Natural light and ventilation. When designing an office, try and ensure you are making use of all the natural light and air possible

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Happy workplace. Nobody enjoys working in a tense atmosphere all the time. If you’re in a managerial or leadership position of some sort, make sure you keep the environment positive and cheerful. It not just makes your employees happier, but also more productive.S

Healthy snacking.Switch to Healthy Snacking Say no those junk food,fats,Caffeine and  soft drinks,when you’re feeling peckish. Instead, carry fruits and nuts with you that you can munch every time you feel like snacking. Its healthy and it also contributes as a part when you are on diet.

PLAN – Women tend to balance many things at the same time. And this can lead to a lot of stress – one of the biggest causes of many complicated diseases today. One tip to staying stress-free is to plan things in advance. Writing things down in a planner will allow you to take only an amount you can handle.STRESS is inevitable, but there are ways you can minimize it. One tip is to keep expectations reasonable. AND It’s OK to make mistakes. Everybody does.Quit the Guilt and Learn from your mistakes. Cheers Everybody!

STOCK MARKET ADVICE FOR WOMEN:

Many women shy away from investing in the stock market. Fear of investing in the stock market could be due to the following reasons and more:

• Inexperience with investing in the stock market.
• Fear of risks associated with investing in the stock market.    However, it’s important to understand that though risky, investing in the stock market generally yields a much higher return rate than sticking money into a safe but boring and low-yielding savings account. ADDIEMALL “DIVAS” guides you with the essentials that must be kept in mind while getting into the Stock Market.

 Start small. As confidence is gained and as wealth increases, more can be invested in the stock market.

Invest in what you know.

It’s absolutely essential that you understand the business you’re investing in.

 It is important to know how the company is performing to know if your returns would be good or not. Also, never invest just based on hearsay unless it is from a very sound source,”

2.Read annual reports, get sound advice from a good financial advisor and invest only your surplus funds,”

3.“Have confidence that you can manage finances, trust in sound advice, don’t act on hearsay, do your home work well and be prepared and aware of risks involved,”

Look around you. You can always spot investment opportunities by concentrating on what you already know and are familiar with. Some examples would be the industry you work in; restaurant chains, retail stores, etc. 1.“Focus at getting informed about the companies that you want to invest in.

Invest For The  Long Run: if you’re buying stock in Great Companies at attractive prices, trading in and out of the stock washes out all the effort put in picking the stock in the first place. In addition, great companies don’t lose their greatness at the drop of a hat …. they have enduring competitive advantages. ……So it really pays off to be in it for the long run.

Know when to sell

While it would be theoretically nice to own stock in a company for eternity, you have to be in tune with practical realities. The key question that most beginning investors have is: “When To Sell?” If you find the stock price of companies you’ve invested in way above what you’ve valued them, this might be a good time to sell. Sooner or later the market will correct itself and it’s best to lock in your gains before that happens.Use market fluctuations to your advantage.

Keep your expectations realistic:

Effective stock investing is not about doubling your money in one month.To Sum It    Up,Success in investing comes by being patient, continuously learning, and being rational. A goal of 10-15% return consistently, year after year, will make you a hugely successful investor.