HEALTH RESOLUTIONS FOR WORK:
Hi Ladies, Wishing You all a Happy and Joyful New Year 2014 from Addiemall
few health resolves to your list.
After all we all are blessed to be having a healthy mind and body in the middle of our hectic lifestyles.
Vitally Ergonomics. The height of your desk and chair at work should be designed keeping ergonomic principles in mind, to avoid back and neck pains.
Note:Ergonomics is the study of designing equipment and devices that fit the human body, its movements and its cognitive abilities. It focuses on the ‘fit’ between people and their technological environment.
Keep walking. Sitting in front of the computer for hours on end is hazardous for health. It’s bad for your posture, bad for your blood circulation, bad for your eyes and in general bad all the way. Combat this by making it a point to get up off your desk once every hour and going for a short stroll around the office.
Natural light and ventilation. When designing an office, try and ensure you are making use of all the natural light and air possible
Happy workplace. Nobody enjoys working in a tense atmosphere all the time. If you’re in a managerial or leadership position of some sort, make sure you keep the environment positive and cheerful. It not just makes your employees happier, but also more productive.S
Healthy snacking.Switch to Healthy Snacking Say no those junk food,fats,Caffeine and soft drinks,when you’re feeling peckish. Instead, carry fruits and nuts with you that you can munch every time you feel like snacking. Its healthy and it also contributes as a part when you are on diet.
PLAN – Women tend to balance many things at the same time. And this can lead to a lot of stress – one of the biggest causes of many complicated diseases today. One tip to staying stress-free is to plan things in advance. Writing things down in a planner will allow you to take only an amount you can handle.STRESS is inevitable, but there are ways you can minimize it. One tip is to keep expectations reasonable. AND It’s OK to make mistakes. Everybody does.Quit the Guilt and Learn from your mistakes. Cheers Everybody!