Inspiration This Tyme: Cassy Stahl (Breast Cancer Survivor )

by addiemall. Posted on October 15, 2014

INSPIRATION THIS TYME: CASSY STAHL[BREAST CANCER SURVIVOR]

As October marks Breast Cancer Awareness Month, Addiemall indulges itself in a series of activities promoting breast cancer awareness among women around the globe. Addiemall is proud to present Cassy Stahl, a breast cancer survivor through DIVAS ‘Inspiration this tyme’….

Cassy like many breast cancer patients, was shocked by her Stage 3 diagnosis given that she was in her early 40s with no family history, had breastfed all three of her children and regularly performed self-exams. Still, it was those self-exams that likely saved her life. She knew the persistent knot under her skin didn’t feel right and an ultrasound confirmed that it was lobular breast cancer.
Just two weeks later, Cassy was pursuing treatment at MD Anderson while celebrating her 10-year wedding anniversary with husband Karl Lennart.
They took a break from her treatment to spend some quality time together at a nearby aquarium and Cassy remembers wondering whether she would make it to be a part of future anniversaries.

Thankfully, Cassy received tremendous care and maintained a positive attitude in her quest to become cancer-free. She says that while she would never wish cancer on anyone, she is grateful for the ways it made her rejuvenate life.
Pre Cancer Crisis, she had spent 25 years as an engineer in manufacturing firms. However, following her treatment, Cassy Stahl was reminded of how much people and relationships matter, so she decided to pursue a career in real estate. She loves the fact that she now has the opportunity to help clients find the homes where they will build memories.
She also recently joined the sales team for Sabika, an NBCF sponsor, because the jewelry company’s mission of empowering the women who handcraft the product, as well as their commitment to breast cancer awareness, inspired her. While both of these jobs keep her quite busy, they allow her more flexibility in her schedule so she can remain involved with her family.
For Cassy, Chilling Out now represents time spent loving those who mean the most to her, including kids Sophia, Linnea, and Stefan and she’s thankful for her husband’s continued commitment, noting that the stress of cancer can either drive couples apart, or bring them closer together. She also says that she loves herself more today than her pre-cancer self because she endures her strength and changed values.

On Behalf Of Addiemall, We wish Cassy, her family, and all our Breast Cancer supporters and fighters a beautiful month of Love, Care,Hope and Cure!

Healthy Bites For Working Women!

by addiemall. Posted on August 24, 2014

Healthy Bites Guide For Working Women:

So As Summer approaches Long Day Works without much Break elopes in. Looking Up for some snacky bites in the middle of the work is just a usual need during that work to keep you going and also lift up your work mood. Addiemall Divas suggests some healthy bites that could be acquired during your heavy work shifts but also be made sure that your weight doesn’t suffer as a backburner due to that. To start with…..,

Popcorn: Yes, popcorn! With only 4% fat, it’s a great way to ease those midnight cravings without piling on the pounds. They come up in covers with easy microwavable options.Could be prepared within 2 or 3 minutes.

Dark Chocolate: With a much lower sugar content (20% in 80% cocoa chocolates) and fat content, you have little to worry About. Just remember to go easy on them though.
Citrus fruits: Nothing like a citrus fruit to put the zest back in your work! An orange, sweet lime, pink grapefruit or pomelo should do you just fine.

Indian Chat: Indian chats with Bhel and Sev not only provides as a scrumptious snack but also prevents you from putting on the extra pounds since Its completely fat free.

Yogurt: Try your hand at a DIY frozen yogurt. Add some chopped fruit (peaches or mango would be perfect) and a light drizzle of your favourite fruity sauce to a cup of yogurt and voila! A calcium-rich midnight snack.

Muesli,Oats: mixed with milk and sugar could not only be used during breakfast time but at break during work hours as a crunchy snack. It comes packed with different sides and flavors which can be grabbed in normal departmental stores

Flavoured nuts: We say, give the traditional dried fruit snack a more fun twist. Honey roasted almonds, spiced-flavoured cashews or cinnamon-flavoured pecans are definitely a more exciting 2 AM snack. Of course, you shouldn’t make a meal of these.

Granola: A good quality granola mix or granola bar can be a great mid afternoon snack/dessert. Packed with plenty of fibre and just the right amount of sugar, keep these handy when staying when working late.

And finish each of these with some drink you can try out some good fresh fruit juices or hot chocolate.

So Ladies Don’t hesitate to unwind and enjoy your work breaks since there are a variety of healthy snack options to look up to.

Loving The Woman You Are:::

by addiemall. Posted on April 2, 2014

Loving The Women You Are: No Matter What Age You Are:

Genesis 2:22,21So the LORD God caused a deep sleep to fall upon the man, and he slept; then He took one of his ribs and closed up the flesh at that place.22The LORD God fashioned into a woman the rib which He had taken from the man, and brought her to the man. 23The man said, “This is now bone of my bones, And flesh of my flesh; She shall be called Woman, Because she was taken out of Man.”…

March 8^th marks the opening of womens day.

A beautiful woman is not only admired for her physical appearance; she is admired for her personal qualities as well. There are many personal qualities that make a woman beautiful.

A physically attractive woman is also one who dresses modestly and graciously. A woman dressed in a modest, feminine way is very attractive. and not only gets to be attractive but also gains honor and respect from those around you.

GENEROUS HEARTt:

Have a big enough heart to be generous. Have the heart to love unconditionally, to care for many, and to share experiences when needed. Have the heart to teach someone something new, to help someone grow as a person, to sacrifice your time for a person who needs it more.

PASSIONATE AND STRONG –

A Beautiful woman is someone who is passionate and determined to contribute her best towards her duties and goals in life through her family, and career.

GENIUNE AND REAL:

Be real, especially when it comes to realising that no one is perfect. I think that being yourself is better than trying to be someone you’re not or trying to be someone you know you should not be.

The above features are sure to help you in carving different facets to your personality like a girl,a daughter,a mother, a career women,a wife, and most of all a friend amalgamated into all of these.

Addiemall wishes all fasinating women out there, a amazing womenhood this 2014!

Celebrating WomenHood This 2014:Rachel Olsen

by addiemall. Posted on March 23, 2014

Rachel Olsen: Occupation: Founder, Bestmomproducts

Education: B.A., Broadcast Communication, Arizona State University

Rachel Olsen,In 2010 while bringing a medical device to the consumer market, had a challenging time finding stories of real business experience online. “There was a massive amount of information but it was difficult to cut through the fluff,” said Rachel. She wanted to hear candid stories focusing on the nuances of business, the challenges entrepreneurs faced and how they overcame them. What she found was a lot of overnight success stories leaving out the how-to details, especially costly mistakes.

Rachel Olsen is currently growing Best Mom Products, a digital media company “Where Mompreneurs Share Their Adventures in Business.” The Best Mom Products Show & Podcast is available on www.bestmomproducts.com, iTunes (New & Noteworthy), Stitcher Radio and YouTube.

What qualities does it take for someone to be successful as an entrepreneur?

Almost everyone I’ve interviewed says perseverance and hustle. If you don’t give up, you continue to learn what works and doesn’t work. Failure will eventually show you success as long as you keep trying. It might not be doing what you thought but it will all lead you to a path of growth.

What challenges keep you awake at night?

I’m trying to figure out how to monetize my services. I have a store with affiliate marketing links where people can buy the products of the mom’s I interview. I have some show sponsors, too. But really determining the ‘right’ direction to take my business and focus on is what keeps me awake.

What is it about your job that makes you feel it’s the right fit for you?

It feels natural. I’m always connecting with and learning from entrepreneurial women who took a risk. It’s hard to imagine doing anything else. I get to see the bigger impact I’m making when listeners tell me they’re going to change the way they do something or try something based on what another open mompreneur shared.

What are some of the rules you live by?

Life is too short to spend time doing something you don’t care deeply about. Listen to your intuition. No one knows you like YOU.

What one piece of advice do you wish you could tell a 21-year-old version of yourself?

No one has it all figured out. When you feel like someone does and want to be just like them, remember your gifts, your skills and all you have to offer to the world. No one has your voice. Be of value to others. When you provide value, good things will come your way.

Addiemall “Divas” wishes Rachel Olsen a very happy womens day all the Best on her Future Endeavors through Bestmomproducts.

Womens Day 2014! What Can We Do!

by addiemall. Posted on March 10, 2014

Women’s Day 2014::What Can We Do?

It’s not just the start of spring we’re celebrating in March—the 8th of the month marks International Women’s Day, so get out your party hats.

Womens Day is celebrated in different ways in different countries.For Instance,In China, ManyEmployees give half of the day off to female employees, while in Morocco telecommunications companies are offereing free movie tickets to all women.So what could be the little we can do to make this day a memorable our day?Here we go…

Gather your BFFs and celebrate the power of womanhood and liberation this International Women’s Day. Indulge in scrumptious meals, dance the night away, shop till you drop or pamper yourself at a spa. Do whatever it is that pleases you. It’s your day, so live it up!

Play the new Half the Sky Facebook game

It’s based on the best-selling book and allows you to create change in the real world too.A new Facebook adventure that raises awareness & funds to empower women & girls across the world. Available in English and French for desktop/laptop computers only

The Global IWD Women’s Arts

All the artworks (paintings, sculptures, installations, photographs, drawings, sketches, collages …) and stories have been created by diverse women from around the world to inspire, challenge, entertain and provoke thought from a gender angle. The impressive artworks celebrate the artistic grace of women. The stories are of celebration, hurt, triumph, shock, humour, anger, remembrance and question.

The Global IWD Women’s Arts Initiative was established in 2011 to celebrate the collective creative ability of women. 2011 saw 100 years since the first International Women’s Day was held, so to mark the Centenary, this initiative was launched.

To contribute to the Global IWD Women’s Arts Initiative:
– for artwork guidelines and requirements click here

Donate to your favorite women’s cause or charity. Mark March 8th on your calendar every year and give if you can afford it. Or donate your talents instead. Sign up to volunteer, whether you’re designing pamphlets or helping organize events.

Its your Day of Celebration.Before Letting You Go Heres a Video of Celeration of Women who contributed to around the world.Enjoy*** Video

Health Related Resolutions For Work!

by addiemall. Posted on January 10, 2014

HEALTH RESOLUTIONS FOR WORK:

Hi Ladies, Wishing You all a Happy and Joyful New Year 2014 from Addiemall

few health resolves to your list.

After all we all are blessed to be having a healthy mind and body in the middle of our hectic lifestyles.

Vitally Ergonomics. The height of your desk and chair at work should be designed keeping ergonomic principles in mind, to avoid back and neck pains.

Note:Ergonomics is the study of designing equipment and devices that fit the human body, its movements and its cognitive abilities. It focuses on the ‘fit’ between people and their technological environment.

Keep walking. Sitting in front of the computer for hours on end is hazardous for health. It’s bad for your posture, bad for your blood circulation, bad for your eyes and in general bad all the way. Combat this by making it a point to get up off your desk once every hour and going for a short stroll around the office.

Natural light and ventilation. When designing an office, try and ensure you are making use of all the natural light and air possible

Happy workplace. Nobody enjoys working in a tense atmosphere all the time. If you’re in a managerial or leadership position of some sort, make sure you keep the environment positive and cheerful. It not just makes your employees happier, but also more productive.S

Healthy snacking.Switch to Healthy Snacking Say no those junk food,fats,Caffeine and soft drinks,when you’re feeling peckish. Instead, carry fruits and nuts with you that you can munch every time you feel like snacking. Its healthy and it also contributes as a part when you are on diet.

PLAN – Women tend to balance many things at the same time. And this can lead to a lot of stress – one of the biggest causes of many complicated diseases today. One tip to staying stress-free is to plan things in advance. Writing things down in a planner will allow you to take only an amount you can handle.STRESS is inevitable, but there are ways you can minimize it. One tip is to keep expectations reasonable. AND It’s OK to make mistakes. Everybody does.Quit the Guilt and Learn from your mistakes. Cheers Everybody!

Kickstart Your Weekday’s Like This!

by addiemall. Posted on December 15, 2013

KICKSTART YOUR WEEK LIKE THIS!!

Indulge in Regular Workouts: Doing Regular work outs helps in refreshing your energy. and makes you look forward to doing things.

Try out a aromotheraphy foam bath by adding essential favored oils.An Aroma Bath can be a soothing retreat or a reviving experience and a lovely way to get fresh. The Brand #BathandBodyworks offers a wide range of bathing picks like scents,oils,soaps and even candles to get the feel glowy.

Priorities:Set Short Term Goals For the Week covering vital aspects like work,home,money management,and before all Time.

Great breakfast

A hearty and healthy breakfast before starting the week will do wonders for your energy and general well being. Go for breakfast breads like muffins,doughnuts and crossaints with cheese or crunchy cereals mixed with milk and fruits .You can also Try Salmon and Cheese Toast with fresh orange juice for instance.

Keep in Touch: Make Sure that you connect with your loved ones and friends atleast once a week.It helps in growing relationships.

Clean your Work desk

Start the week off right with a clear mind and clear workspace. De-cluttering your desk is an important step in doing away with mental,professional roadblocks and excuses.

Keep in Touch: Last but not least….Make Sure that you connect with your loved ones and friends atleast once a week.It helps in growing relationships.

Inspiration This Tyme…….Dr.Sunitha Maheshwari With &Telemedicine

by addiemall. Posted on June 21, 2013

INSPIRATION THIS TYME……..DR.SUNITHA MAHESHWARI WITH “TELEMEDICINE”

Dr.Sunitha Maheshwari a reowned cardiologist trained at the Prestigious Yale University,U.S. hardly looks busy .

She has been responsible for bringing medicine into Indian Villages through the new Concept “Telemedicine”Initially Sunitha went to the Osmania Medical College, Hyderabad and then to the Yale University.Sunitha has then headed the paediatric cardiology department at the

Narayna Hrydayalaya Hospital in Bangalore. Having worked in the US for more than a Decade She realized that at this time where Outsourcing is everything, It was time to apply the same technique with the Service of Doctors, Medical technicians through a New Concept called “TeleMedicine”.About 70% of the Rural India has little or no access to Healthcare and Specialists. This is why, She explains that poor people in Rural India die of Simple Ailments. So She belives that Telemedicine can save lives. Her Telemedicine so far has been offering Consultations to people in Remote parts of India for the past 3 years.

She was earlier criticized by her collegues that through this concept the Doctors were unable to touch the paitents or examine them physically. However with newer technologies like Digital Stethoscope to listen to the paitents heartbeat and Lungs ,A Digital Camera where Zooming can be done to examine Skin lesions, A Thorough Examination is possible with the assistance of a technician who helps you examine the paitent in the village” She Defends.

She explains that the State Governments of Bihar and Assam with 60% of Remote areas have already started investing in Telemedicine.

The Desi Robin Hood Approach: She says that they follow a RobinHood Approach where funds earned through super speciality and global teleradiology work go towards offering these telemedicine consultations rural teleradiology services Free or almost Free of Cost. They do charge their patients a nominal fee of Rs.5 or Rs.10 which is then pooled in to buy medicines. Addiemall “DIVAS” is delighted and enriched about the fact of publishing her work under the ‘Inspiration this tyme’ column.

Stock Market Advice For Women

by addiemall. Posted on June 13, 2013

STOCK MARKET ADVICE FOR WOMEN:

Many women shy away from investing in the stock market. Fear of investing in the stock market could be due to the following reasons and more:

Inexperience with investing in the stock market.
Fear of risks associated with investing in the stock market. However, it’s important to understand that though risky, investing in the stock market generally yields a much higher return rate than sticking money into a safe but boring and low-yielding savings account. ADDIEMALL “DIVAS” guides you with the essentials that must be kept in mind while getting into the Stock Market.

Start small. As confidence is gained and as wealth increases, more can be invested in the stock market.

Invest in what you know.

It’s absolutely essential that you understand the business you’re investing in.

It is important to know how the company is performing to know if your returns would be good or not. Also, never invest just based on hearsay unless it is from a very sound source,”

2.Read annual reports, get sound advice from a good financial advisor and invest only your surplus funds,”

3.“Have confidence that you can manage finances, trust in sound advice, don’t act on hearsay, do your home work well and be prepared and aware of risks involved,”

Look around you. You can always spot investment opportunities by concentrating on what you already know and are familiar with. Some examples would be the industry you work in; restaurant chains, retail stores, etc. 1.“Focus at getting informed about the companies that you want to invest in.

Invest For The Long Run: if you’re buying stock in Great Companies at attractive prices, trading in and out of the stock washes out all the effort put in picking the stock in the first place. In addition, great companies don’t lose their greatness at the drop of a hat …. they have enduring competitive advantages. ……So it really pays off to be in it for the long run.

Know when to sell

While it would be theoretically nice to own stock in a company for eternity, you have to be in tune with practical realities. The key question that most beginning investors have is: “When To Sell?” If you find the stock price of companies you’ve invested in way above what you’ve valued them, this might be a good time to sell. Sooner or later the market will correct itself and it’s best to lock in your gains before that happens.Use market fluctuations to your advantage.

Keep your expectations realistic:

Effective stock investing is not about doubling your money in one month.To Sum It Up,Success in investing comes by being patient, continuously learning, and being rational. A goal of 10-15% return consistently, year after year, will make you a hugely successful investor.

Ways to Beat Job Stress For Working Women

by addiemall. Posted on June 1, 2013

Women are more prone to workplace because of the many roles they play in life

as career woman, wife, mother, daughter, and friend.It is essential to wind up your mind from workstress. Addiemall “Divas” suggests a few tips for working women to overcome stress.

Stay calm: When the job gets to you, take a break. Get chatty, talk to someone, listen to music or take a small nap. Relieve your mind of all problems. This will help you think clearly, get a new perspectives and new ideas.

De-clutter- A cluttered workstation like pens,pencils, notepads,tons of papers spread around every inch of your work place adds to your stress. Make sure your environment is more appealing by organizing your things and keeping your station spic and span.

Stay away from negative co-workers, Be assertive and not authoritative, listen to them but be diplomatic in your response. Talk politely, learn to say no or else you are going to be caught up in a crisis.

Diet Regulations: Dont Skip Meals,especially Breakfast. Skipping Meals often contributes to causing Stress at work. And Avoid Occasional Coffees. They contain a content called Caffiene which stimulates Depression to various heights.Instead try out a Hot chocolate or a Green Tea which is more healthy and reliable and promises to beat your work stress.

Step Out. Take a moment to leave your desk and have a look at what the day looks like! While sun bathing is never a good idea, a bit of sun and fresh air each day has a multitude positive effects. So, take a short break outside (even if it is just to pace the parking lot) to help you decomp.

Get enough sleep:When you’re tired, problems can seem larger than life.Dont Forget to soak yourself in the Tub with a Hot Bath before that.This helps you to overcome tiredness and washes away all the unwanted toxins that the work stress has created in your body.

Workout a Must:Exercise regularly. It helps take the edge off anxiety. Keep fit and slim by hitting the Gym, and practicing Power Yoga

To Sum it up,Count your blessings. Positive Thinking Helps.Focusing on what’s going well in your life will give you perspective and make you feel better.